Day 5 of going bananas

Today is day five of my banana feast, and I’m one happy camper.

But it’s not all sunshine and fluffy clouds. In the midst of all the benefits (motivation, energy, mental clarity, most prominently), I’ve experienced a few disorienting junk food cravings over the past two days.

In my previous post, I said that my cravings had lost their teeth. This is still true to an extent, but the cravings did up their game a notch.

I’ve stayed on track, utilizing the strategy described in these posts:

How to disengage self-limiting thought processes

The awe-inspiring power of doing nothing

Oh, and here’s one from the future (behold the magic of the Internet!):

Heal trauma and anxiety with Emotional Freedom Techniques (EFT)

I’ll be exploring some more strategies in future posts, and for the rest of my life.

A dynamic “toolbox” of strategies is essential to sustaining transcendence of detrimental habit patterns.

We’ll be stocking our toolboxes to the brim in the months, years, and lifetimes to come!

May we stand as bold fortresses and advocates for our deepest, most fulfilling aspirations.

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