Staying Afloat When You’re Not Sinking

For those who struggle with self-limiting coping behaviors like binge eating and anesthetic alcohol consumption.

It can be easy to understand coping poorly with a rough day of rejection, dejection, and mayhem.

It might be trickier to comprehend being triggered … Continue reading

Why do we self-destruct?

Why do we self-destroy?

What possesses us to mistreat ourselves (and others) by route of excessive alcohol, drugs, cigarettes, sex, porn, gambling, Facebook, food, soda, video games, shopping, interpersonal drama, self-sabotage, isolation, external validation, deception, and delusion?

(If you do … Continue reading